Not Drinking Tonight: A Guide to Creating a Sober Life You Love

Product Information

This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees.

But I know that even with the best of intentions, and all your resolve, taking a break from drinking is hard. In fact, huge chunks of the book don’t mention alcohol at all, which should not come as a surprise to anyone who views the project of sobriety as realizing yourself as a whole person. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too.And if, for some reason, you question your relationship with alcohol, you are either a loser or an alcoholic”. Not Drinking Tonight: The Workbook will enhance your work with your clients so they can improve their relationship with alcohol. If you're interested in regaining your control over your choices then I encourage you to read the book. In the intro the author present a the book this way saying she wasn’t an alcoholic but then goes on to describe her super self destructive behavior of waking up in vomit and having sex with a bunch of dudes (not necessarily a bad thing unless perhaps clouded by alcohol) getting kicked out of bars for stealing a bottle of vodka. With her personable and non-shaming approach, Amanda provides the language that clinicians need to help clients explore their relationship with alcohol, set better boundaries, and avoid falling into old patterns of behavior-all in service of creating a richly rewarding life.

And, and two things you said was, alcohol was making your life worse, and moderating wasn’t working. But, there was a lot more “therapy speak” than I expected and it wasn’t always clear how these topics related to moderation.

Amanda helps you dig into the root of your struggles to better understand why you drink and why you might want to stop--setting you up for a more fulfilling life all around, even if you don't choose full sobriety. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. If you’re ready to change your relationship with alcohol, enroll in the program and grab your invitation to the 2-hour kick-off at www. This guide will help anyone who's ever felt stuck in their drinking habits, without slapping on scary labels or prescribing full sobriety.

When you already know what you’ll have in your hand, it’s less likely you’ll be offered something,” notes Brian Couey, PsyD, director of outpatient services at Betty Ford Center in San Diego. A February 2022 survey by American Addiction Centers found 29 percent of respondents reported drinking more during the holidays, for example. I have no idea how it was relevant but there was far too much referencing how people should be aware of their privilege. Yeah, yeah, I really thought that well, this way, if I measure them, that was what I was very, very interested in the measuring completely.Amanda’s approach is realistic and relatable, she breaks down concepts in ways that are easy to understand and put into action. It’s the first book to help you address the root issues that cause you to reach for a drink and create a life you love - one that is not perfect but is messy and real and one you are fully present for.

Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). For more information about residential rehabilitation, or to find a rehab near you, visit Rehab-Online. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Change country: -Select- Albania Algeria American Samoa Andorra Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Republic Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland Gabon Republic Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Vincent and the Grenadines San Marino Senegal Serbia Sierra Leone Slovakia Slovenia Solomon Islands South Africa South Korea Spain Sri Lanka Suriname Sweden Switzerland Taiwan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uzbekistan Vanuatu Vatican City State Vietnam Virgin Islands (U. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.There are plenty of reasons you may pass on alcohol at your next social event, but these handy statements will help you deflect intrusive questions.